Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue in the hands to assist a man or woman engaged in regular daily physical activity. Soft tissue consists of muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes the other soft tissue) and isn’t too hard or brittle. The area to be treated may vary from the skin into the joints and all the way around the bone. Therefore, the target area of sports massage is broad and covers a lot of territory.

The history of sports massage is unclear. However, the source of such a remedy does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it really stems from two unique regions of medicine. One is the field of physical therapy, which seeks to encourage healing through mechanical pressure that’s applied to the body in response to an accident or disease. The other is a place of medicine known as occupational therapy, which works with physically challenged individuals like those with disabilities.

The origin of this therapeutic intervention is equally contested and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the other hand, those who cast doubt on the effectiveness of sport massage point out that the athletes need to get these treatments so as to keep in peak shape throughout the years of their careers.

Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are stimulated with particular pressure, they will begin to relax. Because of this, it becomes easier for the athlete to heal from an injury. It also allows injured individuals to recover faster because the pain associated with an injury is reduced.

In fact, research demonstrates that recovery time from several injuries is significantly reduced when massage treatment is given to an individual. Sports massage may be used together with different types of therapies so as to speed up the healing process. It helps the muscles to relax and restore the body’s ability to repair itself. Therefore, people who suffer from torn ligaments or serious injuries are highly recommended to receive massage therapy as soon as possible after an injury.

There are some different techniques that athletes can get during their therapy. The most popular is manual lymph drainage, which involves a massage therapist working with both the lower and upper body to release toxins and enhance the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and gently stroke the muscles. Sports massage therapists may also use hot compresses on injured areas.

However, it’s not uncommon to see Olympic-style therapists using a more advanced system of techniques. These types of techniques include a more extreme effleurage technique in which the palms will apply continuous compression to a client’s muscles. This treatment has been shown to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage techniques that involve applying gliding, tapping or rubbing movements to the muscles. These types of techniques are less invasive and allow the athlete to fully recover sooner.

Sports massage is beneficial for injury prevention and the recovery process. An athlete who has undergone treatment from a massage therapist has reported increased energy and a higher degree of overall well-being. With continued therapy, the athlete can expect to increase performance and decrease the risk of sustaining an injury or strain.

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