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In the morning when you’re getting up, extremely 1/2hr. through to the first glass of lemonade, drink 1qt. of room temperature spring water with 2 teaspoons of Sea Salt dissolved in the gift basket. That was the most challenging part of the diet for me, that will cleanse your digestive tract out within 1hr., it removes toxins and fat from your entire body so the body balances out and you lose excess weight.
If appreciate reading go with a book which is a quick read just one that won’t stimulate your imagination very much, again any stimulation will a person stay awake.
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