For ???? ??? ?????? ?????? ??????? ?????? who are ????? ????? ?????? ??????? ???? ????? ????? ??????? ??????? ??????? not ???? ??? ?????? ??????? ?????? ??????? comfy with meditating on their own, ???? ????? ????? ??????? ?????? ??? connexion in rumination sessions is one great way to get used to the touch. Having someone with you for ????? ??? ?????? ??????? ???? meditating is also one eager way of achieving internal serenity. Getting coached on contemplation also broadens your cognition .