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How about trading in boxes of sugary cereal (more like dessert than breakfast) for oatmeal that you stir over the stove? Place a handful of raisins that has a dash of cinnamon just for a natural combo meal to battle cholesterol! Not really rethink take out? Cutting down on waste (and waist!). Start each day with an insulated bag filled with hardboiled eggs, apples, weight cheese sticks and an eco-friendly glass thermos filled up with cool spring water.
I first heard the subject while going through an issue of Outside Magazine. Had been an article called Scrubbed where one of the many editors put himself through Dr. Junger’s Clean Training course. His skepticism mirrored my own, but the possibility won him over having its results.
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