Normal fasting over any Period surpassing 3 days should be exercised under the supervision and direction of either a medical professional, healer or perhaps Guru carried out so for spiritual environment. Warning: Incorrect fasting may endanger your whole body.

Stop drinking soda, fruit punch, processed iced tea, and so on and start drinking filtered or office water coolers rental. Other issues that are healthy to drink are lose weight without sugar (sweeten with stevia or honey), black coffee, and green tea without mister.