Structural Integration, also known as Rolfing, is a process of alternative therapy initially developed by Ida Rolf, PHD. It’s typically offered as a series of ten hand-on healing sessions, sometimes called a” Recipe”, sometimes also called”Rolfing Circle”. These sessions are typically provided in a non-clinical setting, such as a home or clinic, and focus on the whole body, not only one technique or area of healing. Patients work with their particular body systems to address their condition, and also learn techniques for prevention and maintenance of good health.

The objective of each structural integration session is straightforward: identify patterns of movement patterns inside the individual’s body. Once identified, the practitioner then uses those patterns to create a personalized treatment plan to specifically address each patient’s needs. This process not only helps patients move freely but also improves their health, self-esteem, self-confidence, breathing control, strength and flexibility. Since structural integration concentrates on movement patterns, sessions normally consist of massage, stretching exercises, and bodywork, all of which are beneficial for movement and flexibility.

The goal of this kind of therapy is to assist patients who experience chronic pain and anxiety. Among other things, this program can help to relieve and prevent the onset of stress and pain, through a combination of massage, stretching and movement exercises. Furthermore, it can improve athletic performance and lessen the possibility of injury. This has been used by athletes and other sports fans for decades, helping them overcome injuries, handle stress and optimize muscle strength and flexibility.

Needless to say, there are many benefits to incorporating this kind of massage therapy into an athlete’s training regimen. As an athlete progresses through their training, it’s typical for them to experience pain, often from the back, legs and joints. In order to help combat this stress and pain, a fantastic therapist will identify areas where your system is most vulnerable and tailor a program that addresses these specific issues. Through structural integration, a trained professional can help patients find the right balance between relaxation and increased strength and endurance. The massage therapist uses techniques like gentle gliding motions, trigger point stimulation and trigger point release to work on the muscles and soft tissues, releasing tight knots which have built up and contributing to tension and pain.

For athletes and those who have experienced trauma, this form of treatment has proven especially beneficial. Among other things, it can help to reduce the amount of tension that’s associated with any given motion. By way of example, if an athlete is running uphill, they may feel a great deal of tension in their quads. By using structural integration methods, the therapist can gently encourage the muscles to flex and expand, while simultaneously minimizing the amount of tension which has been held in the quads. Then, this can permit the athlete to become more mobile and give them increased amounts of energy.

Another common problem that is addressed during the structural integration process is problematic posture. A person might be suffering from a variety of neurological and musculoskeletal imbalances that are causing them chronic pain, stiffness and instability. In order to restore proper posture, the therapist will utilize the right tools. They may use a range of tools such as boards and pillows, TENS machines, straps and even heat pack mittens that will help the patient achieve a more sculpted body position.

Often, a client will experience muscle atrophy when they invest too much time in a hyperactive state. This is one of the key causes of chronic pain and instability. Using the right tools, like TENS machines and other structural integration tools, the therapist can reduce and reverse the effects of chronic tension within the muscles, thus helping them return to a normal condition more quickly. The greater strength and mobility is also known to decrease the amount of nagging tension from the muscles, tendons and ligaments. The lower back is very important to address during the Structural Integration process.

When using an ATE machine or a TENS machine, it’s important for the therapist to ascertain whether or not the patient is experiencing a standard level of gravity. If a person is experiencing severe discomfort and weakness, they may benefit from a complete decompression of the spine. But if gravity is still too large, the therapist might want to try a partial decompression of the spine or they may seek to use TENS to be able to increase the quantity of traction that is applied to the fascia. Many doctors and therapists are now recommending that their patients do a Structural Integration Therapy combined with a manual lymph drainage to help loosen and improve the overall functioning of the lymphatic system. Even if the symptoms aren’t fully resolved, the improved freedom that comes with the reduced strain on the muscles and tendons will produce the patient’s condition better.

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